You may be seeking out individual therapy because you recognize challenges are not going away despite your best efforts. You may be feeing discouraged that life is not going as you hoped. Feeling exhausted and out of sorts is all too common, and you wonder if a stress-free life is a thing of the past. Maybe you turn to your supports, but are not getting the guidance you are hoping for. Therapy Embraced is going to take the time to understand your individual needs and work with you to achieve your desired growth.
Individual therapy is a pathway to understanding why the patterns in your life exist. The process will focus on exploring your challenges, understanding the roots of your pain, and collaborating with you to create achievable goals. Therapy Embraced values this process and is going to support you along the way as you discover your potential.
Two primary forms of treatment utilized at Therapy Embraced are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Both are extensively researched and highly effective modalities utilized in Individual Therapy.